WHAT TO EXPECT
Healthcare Consultation
ASSESSMENT
The first step is to receive approval from your healthcare provider before we can design your personalised exercise program.
Pregnancy Exercises
EXERCISE
Learn exercises to strengthen the core muscles, to support the lower back and pelvis, which are under increased strain during pregnancy.
Improving Circulation
EXERCISE
One focus area is improving your circulation, reducing the risk of varicose veins and swelling.
Reduced Back Pain
EXERCISE
We will strengthen your back and core muscles can help alleviate common pregnancy-related back pain, preparing you for a swift recovery.
Better Mental Health
LIFESTYLE
Understand how exercise can reduce stress, anxiety, and symptoms of depression during and after pregnancy.
Safety Guidelines
ASSESSMENT
We will ensure you are exercising at a safe intensity, constantly adapting your programme to your own birth journey.
WORKOUTS