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TRAINING

PRE & POST NATAL

Fitness and health programs for women before, during and after pregnancy. Prepare for birth and aid recovery afterwards both physically and mentally.

WHAT TO EXPECT

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Healthcare Consultation

ASSESSMENT

The first step is to receive approval from your healthcare provider before we can design your personalised exercise program.

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Pregnancy Exercises

EXERCISE

Learn exercises to strengthen the core muscles, to support the lower back and pelvis, which are under increased strain during pregnancy.

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Improving Circulation

EXERCISE

One focus area is improving your circulation, reducing the risk of varicose veins and swelling.

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Reduced Back Pain

EXERCISE

We will strengthen your back and core muscles can help alleviate common pregnancy-related back pain, preparing you for a swift recovery.

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Better Mental Health

LIFESTYLE

Understand how exercise can reduce stress, anxiety, and symptoms of depression during and after pregnancy.

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Safety Guidelines

ASSESSMENT

We will ensure you are exercising at a safe intensity, constantly adapting your programme to your own birth journey.

Book today and get a free taster session.

Get one session for free!

WORKOUTS

OTHER FITNESS PLANS

CONTACT

GET IN TOUCH

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