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TRAINING

POSTURE & RECOVERY

Good posture and adequate recovery ensure proper alignment of the bones, joints, and muscles, reducing the risk of injuries and enhancing performance.

WHAT TO EXPECT

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Assessing Posture

ASSESSMENT

We will work together to Identify any issues you might be suffering from, such as forward head posture, rounded shoulders, or anterior pelvic tilt.

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Corrective Exercises

EXERCISE

You’ll receive a personalised exercise program, tailored specifically to your goals and any issues identified in your assessment.

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Mindfulness & Habits

LIFESTYLE

Discover exercises you can practice in your free time, in environments other than the gym, with an emphasis on core strength to support a neutral spine.

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Active Recovery

EXERCISE

We will discuss low-intensity activities on rest days, like walking, swimming, or yoga, with a focus on areas that are prone to tightness or soreness.

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Myofascial Release  

EXERCISE

You will learn how to effectively use foam rollers to release muscle knots and improve tissue quality across different parts of your body.

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Nutrition & Sleep

LIFESTYLE

You’ll receive advice on the importance of proper nutrition and hydration, and understand the benefits of a healthy sleep schedule.

Book today and get a free taster session.

Get one session for free!

WORKOUTS

OTHER FITNESS PLANS

CONTACT

GET IN TOUCH

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