WHAT TO EXPECT
Assessing Posture
ASSESSMENT
We will work together to Identify any issues you might be suffering from, such as forward head posture, rounded shoulders, or anterior pelvic tilt.
Corrective Exercises
EXERCISE
You’ll receive a personalised exercise program, tailored specifically to your goals and any issues identified in your assessment.
Mindfulness & Habits
LIFESTYLE
Discover exercises you can practice in your free time, in environments other than the gym, with an emphasis on core strength to support a neutral spine.
Active Recovery
EXERCISE
We will discuss low-intensity activities on rest days, like walking, swimming, or yoga, with a focus on areas that are prone to tightness or soreness.
Myofascial Release
EXERCISE
You will learn how to effectively use foam rollers to release muscle knots and improve tissue quality across different parts of your body.
Nutrition & Sleep
LIFESTYLE
You’ll receive advice on the importance of proper nutrition and hydration, and understand the benefits of a healthy sleep schedule.
WORKOUTS