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TRAINING

LONGEVITY

Sustain your health and fitness with an emphasis on longevity, reducing the risk of age-related diseases and maintaining a high quality of life.

WHAT TO EXPECT

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Balanced Exercise Programs

ASSESSMENT

You’ll receive a personalised exercise program, tailored specifically to your goals and needs, with an emphasis on enjoyment and sustainability.

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Strength Training

EXERCISE

We will focus on building and preserving muscle mass, which is crucial for metabolic health and functionality and also helps improve bone density.

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Cardiovascular Health

EXERCISE

High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by rest or low-intensity exercise to boost cardiovascular fitness.

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Flexibility and Mobility

EXERCISE

Learn the importance of incorporating different stretches before and after workouts. Yoga and Pilates to improve flexibility, balance, and strength.

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Functional Fitness

EXERCISE

These exercises improve overall functional strength, coordination combined with core exercises to support the spine and improve posture.

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Lifestyle and Diet

LIFESTYLE

Understand the benefits of a healthy, balanced diet. Discover mindfulness, meditation, and relaxation techniques to help manage stress.

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Plans and Goal Setting

ASSESSMENT

We will constantly adapt your fitness plan to meet your needs, goals and limitations, providing a range of exercises to ensure continual improvement.

Book today and get a free taster session.

Get one session for free!

WORKOUTS

OTHER FITNESS PLANS

CONTACT

GET IN TOUCH

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