
WHAT TO EXPECT

Balanced Exercise Programs
ASSESSMENT
You’ll receive a personalised exercise program, tailored specifically to your goals and needs, with an emphasis on enjoyment and sustainability.

Strength Training
EXERCISE
We will focus on building and preserving muscle mass, which is crucial for metabolic health and functionality and also helps improve bone density.

Cardiovascular Health
EXERCISE
High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by rest or low-intensity exercise to boost cardiovascular fitness.

Flexibility and Mobility
EXERCISE
Learn the importance of incorporating different stretches before and after workouts. Yoga and Pilates to improve flexibility, balance, and strength.

Functional Fitness
EXERCISE
These exercises improve overall functional strength, coordination combined with core exercises to support the spine and improve posture.

Lifestyle and Diet
LIFESTYLE
Understand the benefits of a healthy, balanced diet. Discover mindfulness, meditation, and relaxation techniques to help manage stress.

Plans and Goal Setting
ASSESSMENT
We will constantly adapt your fitness plan to meet your needs, goals and limitations, providing a range of exercises to ensure continual improvement.
WORKOUTS