
WHAT TO EXPECT

Initial Assessment
ASSESSMENT
Undergo a nutritional assessment including medical history, fitness level, body composition, and dietary habits to set achievable weight loss goals.

Exercise Plan
EXERCISE
Receive a balanced exercise regimen that includes cardio, strength training, and flexibility exercises with a focus on weight loss.

Nutritional Guidance
LIFESTYLE
You will learn about basic nutritional guidance and be referred to a registered dietitian for more detailed meal planning.

Behavioural Strategies
LIFESTYLE
We will implement strategies to support behavioural change, such as habit tracking and stress management techniques.

Regular Check-Ins
ASSESSMENT
We will schedule regular sessions to review progress and adjust the program to align to your changing goals and needs..

Mindful Eating
LIFESTYLE
Learn to recognise hunger and fullness cues, eat more slowly and savour each bite to improve satiety and reduce overeating.

Lifestyle Modification
LIFESTYLE
Incorporate techniques such as meditation, deep breathing, or yoga to manage stress, which can impact eating habits.
WORKOUTS