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TRAINING

WEIGHT LOSS

Achieving a healthy weight can reduce the risk of chronic diseases, improve physical performance, and enhance overall well-being.

WHAT TO EXPECT

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Initial Assessment

ASSESSMENT

Undergo a nutritional assessment including medical history, fitness level, body composition, and dietary habits to set achievable weight loss goals.

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Exercise Plan

EXERCISE

Receive a balanced exercise regimen that includes cardio, strength training, and flexibility exercises with a focus on weight loss.

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Nutritional Guidance

LIFESTYLE

You will learn about basic nutritional guidance and be referred to a registered dietitian for more detailed meal planning.

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Behavioural Strategies

LIFESTYLE

We will implement strategies to support behavioural change, such as habit tracking and stress management techniques.

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Regular Check-Ins

ASSESSMENT

We will schedule regular sessions to review progress and adjust the program to align to your changing goals and needs..

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Mindful Eating

LIFESTYLE

Learn to recognise hunger and fullness cues, eat more slowly and savour each bite to improve satiety and reduce overeating.

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Lifestyle Modification

LIFESTYLE

Incorporate techniques such as meditation, deep breathing, or yoga to manage stress, which can impact eating habits.

Book today and get a free taster session.

Get one session for free!

WORKOUTS

OTHER FITNESS PLANS

CONTACT

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